Though Peas have very high protein value as compared to other vegetables yet they are not as popular like broccoli or spinach. However they should be included in your diet.
Cantaloupe is known for its age-related benefits. It keeps your skin young and is also a very tasty fruit.
38. Swiss Chard
Swiss chard is rich of potassium, magnesium and iron. It helps in natural growth of kids.
Thanks to India for introducing the world to spices. Turmeric is among those spices that not only add taste to food but a great nutritional value too. It is also used as a herb.
Coconut should be consumed at least once a week. It is healthy for your skin and hair. There are even coconut oils that are good for hairs.
35. Hemp Seeds
Due to its richness in omega 3 and omega 6 fats, Hemp seed is an excellent option for vegetarian bodybuilders.
Watermelon is mostly water and taste. It is a must consume food in summers. In summers you lose lots of water in form of sweat. Watermelon is a good option to balance the water level in your body.
Khorasan wheat aka Kamut should be consumed with regular intervals. It is full of fibre and nutrients.
32. Chia Seeds
The fibre rich chia seeds are full of micro nutrients and that is why they are recommended for a healthy diet.
Banana is called as the fruit for bodybuilders. It keeps you active and energetic.