Orange is beneficial for your lung and kidney. They are also good for your skin.
After Almonds, cashew is the most loved dry fruit. They have a good composition of fat, carb and protein. But remember the packaged or processed cashew is not recommended.
28. Olive Oil
Ghee or oil is used for preparing food. But they are fatty and full of cholesterol. Luckily we got a better option in olive Oil. Just include it in your diet and witness the health benefits yourself.
27. Skim Milk
Milk is a healthy food and almost everyone knows it. But if you want to skip the fat part of the milk then you should try skim milk.
26. Flax Seeds
Many diet experts recommend you to include Flax seeds in your diet due to Flax Seeds omega fat properties. Omega Fat plays a vital role in muscle building so you should include flax seed in your diet.
25. Green Tea
You might spend your whole day reading about the benefits of Green Tea. Have you ever stumbled across those websites that advertise about a secret fat loss pill that celebrity uses? Well in 90% cases its nothing but a green tea or green coffee capsule.
Cabbage have just ideal amount of protein and carb ratio that makes it a beneficial food. Many even compare it with super food Broccoli.
Tomato has so many health benefits that even a hater like me included it in diet. I developed a taste of it. The most compelling reason was that Tomato are known for fighting off almost all kind of cancers including prostate cancer, colorectal cancer and skin cancer.
Beets are as good as sweet potatoes and are recommended to body builders. From Bodybuilding POV it helps in recovering muscle loss.
There was a Cinnamon eating contest on YouTube that went viral and was popular before the ice bucket challenge. You surely cannot win that contest but this doesn’t mean that the cinnamon you are eating is unhealthy. In fact there are as many as 25 different health benefits of Cinnamon. It includes Antioxidants, Anti inflammation, anti-diabetes, anti-cancer and also fights heart disease.