20. Brown Rice
Rice is a major food and is among the most consumed food in the world. However its health benefits do not justify its popularity. If you are fan of rice then you should replace it with brown rice which is rich in fibre and protein and gives you more nutrition.
Like all the nuts, walnut is rich in fat and protein. However what makes it healthy food is its rare antioxidant property. Walnuts include quinone juglone antioxidant that makes it a powerful food in weight loss.
Although Almonds have most protein content as compared to any other vegetarian food, yet they are not advised to be consumed in large quantity. Almonds have fat too. Consuming a few gram almonds a day will increase your energy levels. If you are an aspiring bodybuilder then you should surely try them.
Garlic is the most recommended food for BP patients and cold patients. They have a positive effect on our cardiovascular system and help us to stay immune from several diseases.
16. Greek Yoghurt
You know how Chris Hemsworth got that bulky but ripped physique of Thor? Well he included a good amount of dairy products in his diet and it included Greek Yoghurt.
Mushrooms are the best fungi food. They are rich in antioxidants which make them a good food for fat loss. Mushroom are known for empowering the nervous system to fight off several diseases.
14. Peanut Butter
You are going to eat peanut butter anyway. It is so tasty that you just cannot resist it. However it should be consumed in a limited quantity. Peanut butter is healthy fat and you can have it with brown bread.
Barley is a carb rich food. Its nutritional profile is strong and its major health benefit includes fat loss, help in digestion and detoxify cancer causing chemicals.
The spelling and pronunciation of this tasty fruit might be tough but their health benefits make them a must have food. Pomegranate is known for its healthy effect on blood. It increases the count of red blood cells.
11. Sweet Potatoes
Sweet Potatoes are must have food for body builders. You just cannot skip them. There nutritional value is too high that you will be fool to skip them. One unique benefit of Sweet potato is that it increases fertility in woman and immunity in younger kids.