Onion is not just for salad dressing but in fact it is a very important food that must be included in your diet. Onion is among the best food that control sugar and help you to lose weight.
There are times when you want to detox your body. Detoxing is a process of eliminating all the toxic acids from the body. Although it is not 100% possible but still you can detox your body to much extent and the best food that can help you in this is Lemon. The citric acid of lemon is beneficial in many ways.
When you are on a mission of fat loss then it doesn’t mean that you have to skip all the fat. In fact you have to eat healthy fat. The healthiest fat on the planet is Avocado. Many diet experts and gym trainers recommend including avocado in diet at least once in week.
7.Berries (Blueberry, Raspberry, Strawberry and Mulberry)
All the above berries are great source of vitamins and minerals. They make a healthy breakfast meal. Among them Blueberry is most recommended due its fat loss abilities. It is among the healthiest foods that you should eat everyday.
If you have seen Popeye the sailor man than I do not need to tell you the benefits of Spinach. They made a whole cartoon series on it. Even though the power that Popeye gets after eating spinach is exaggerated yet itcan not be denied that spinach is actually very healthy. Many countries do not grow Kale or Broccoli, for those spinach is a great option.
Take out the diet chart of any bodybuilder or chiselled celebrity and you will find that one food that they regularly eat is Broccoli. Broccoli is actually called as a super food and its health benefits are too many to list. This low calorie and high protein food is known for its cancer fighting abilities. Other than this It keep the skin young, make bones stronger and is beneficial for patient of heart diseases.
Lentils have been popular protein option since the old times. They are low in calories and rich in high fibre carb and protein. Also lentils are recommended to people with heart diseases.
Oatmeal is regarded as the best meal for breakfast. It is rich in high fibre carb and has a good amount of protein as well. Oatmeal not only helps in fat loss but also controls cholesterol, Blood Pressure and sugar. One personal benefit that I noticed about oatmeal is that it keeps your skin glowing.
Once NASA said that if they ever colonized Mars, than they will grow the healthiest and most beneficial crop i.e. Quinoa. The benefits of Quinoa were only found recently and this gluten free crop surprised many fitness enthusiasts. Quinoa is high fibre and protein rich food. it is also rich of minerals and vitamins. There are many foods rich in protein but not all of them include all the amino acids. Among the vegetarian foods, Quinoa is probably richest in amino acids. It has low glycaemic index, rich in antioxidants and improve metabolism. What more you can ask of it?
Kale is low calorie, high fiber leafy vegetable. It easily tops the list of most healthy vegetables in the world. Ask any bodybuilder or fitness trainer and they will recommend you to eat at least one bowl of kale daily. Kale is rich in Vitamin A, K, C and B6 along with minerals manganese, calcium, copper, potassium, magnesium. 100 gram of Kale has 49 calories, 0.9 gram fat, 4.3 gram protein and 9 gram carb. It is rich of antioxidants and Beta-Carotene. It lowers the cholesterol and researches have suggested that it fights off cancer. Also if you want to lose weight or struggling with eye sight than you must eat kale regularly.
Which of the above food is included in your daily diet? Don’t forget to share your fitness story.